Работа с эмоциями

Работа с обидамиЭмоциональное отреагированиеРабота с неприятными переживаниями
Картинка к "Defeat your dragons: How to get rid of anger, jealousy and rage"
01 окт. 2022 г.
​Strong negative emotions and feelings are like dragons. They are equally uncontrollable and also ready to destroy all living things around with the fire of passions.
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Картинка к "Emotional gymnastics"
01 окт. 2022 г.
​​​​​​​​​​​Emotional gymnastics often occurs naturally with us, when we laugh at each other's jokes in the morning, get angry or surprised, admire or demand order...
Картинка к "Emotions and relaxation"
01 окт. 2022 г.
Resentment, anger, rage, as well as sometimes paradoxical loss of strength - all these are options for frustration, and you need to get together. How?
Картинка к "Emotions are like hands"
01 окт. 2022 г.
Somehow I got a very curious comparison and for me a very working metaphor that I want to share: people who do not own their own emotions somehow remind me of people who do not know how to control their hands. That is, they live in a situation as if their hands did not obey their own masters.
Картинка к "How to overcome anger attacks"
01 окт. 2022 г.
Fits of anger are an unpleasant thing both for the person himself and for others. How to learn how to relieve bouts of anger, is it possible in principle to change your character, to become a calmer and more restrained person? Sometimes you can.
Картинка к "Kinesthetic keys to trigger emotions"
01 окт. 2022 г.
Kinesthetic keys to trigger emotions - everything related to the body: breathing, tension/relaxation, posture, facial expressions, expressive movements, etc.
Картинка к "Managing the intensity of emotion"
01 окт. 2022 г.
Quite often you need to learn how to manage the level of emotion. After all, sometimes emotions are "too much", and sometimes "catastrophically little".
Картинка к "Mental invulnerability"
01 окт. 2022 г.
​​​​​​​​​​​​​​​​​​​​​​​​​​​​People are emotionally vulnerable to varying degrees: someone is touched by minor problems, someone is more affected by large "torpedoes".
Картинка к "Operational work with emotions in conflict"
01 окт. 2022 г.
Most conflicts are accompanied by strong negative emotions that interfere with reasonable analysis.
Картинка к "Outburst of emotions"
01 окт. 2022 г.
Outburst of emotion is the discharge of excess emotional energy in speech, expression and actions. This is a free, without internal control and obstacles, energetic throwing out of negativity and releasing emotional tension.
Картинка к "Pain relief or reduction"
01 окт. 2022 г.
If you sometimes have to deal with such unpleasant events in life as a splitting head, aching toothache, bleeding cuts, bruises, burns, etc., and you want to learn how to reduce pain, use the following techniques:
Картинка к "Restraint and cessation of emotions"
01 окт. 2022 г.
​Restraint and cessation of emotions is carried out both through suppression and through the removal of unwanted emotions.
Картинка к "Swearing relieves pain"
01 окт. 2022 г.
Source pulsplus.ru Obscene language helps to increase the pain threshold, - say scientists from the British University of Kiel.
Картинка к "Understanding your own feelings"
01 окт. 2022 г.
Understanding your own feelings is the ability to be aware of your feelings, verbalize them and respond to them competently.
Картинка к "Voluntary and involuntary emotions"
01 окт. 2022 г.
Arbitrary emotions are emotions that a person can control at will: cause, strengthen, stop. Involuntary emotions are those with which it is impossible or very difficult to do this.