English

Within a single day, each of us can act as a Creator, Dreamer, Consumer, or even as a Parasite.

Consumer, Creator, Dreamer, Parasite… This typology gives us a simple idea of what is right and what is wrong, an idea of what we shall pursue in life. It lets us evaluate both our and someone's behavior from an ethical point of view.

The major key of the Synthon Method is the idea of ethicotypes, which are various ways of living, different in their levels of ethics. The typology itself is based on two axes: who a person takes care of, and at whose expense he/she does it.

External motivation - an incentive or compulsion to do something by external circumstances or incentives for a person.

People often complain that they do not know how (or do not know enough) to manage emotions. What are they about?

Fits of anger are an unpleasant thing both for the person himself and for others. How to learn how to relieve bouts of anger, is it possible in principle to change your character, to become a calmer and more restrained person? Sometimes you can.

As the Chinese say, the journey of a thousand li begins with the first step. But this first step is often the most difficult.

​Restraint and cessation of emotions is carried out both through suppression and through the removal of unwanted emotions.

Kinesthetic keys to trigger emotions - everything related to the body: breathing, tension/relaxation, posture, facial expressions, expressive movements, etc.

​Strong negative emotions and feelings are like dragons. They are equally uncontrollable and also ready to destroy all living things around with the fire of passions.

​​​​​​​​​​​Emotional gymnastics often occurs naturally with us, when we laugh at each other's jokes in the morning, get angry or surprised, admire or demand order...

Is it always necessary to treat unwanted emotions this way? Of course not. For example, serious respect for the fears of a child is not always justified.

​Working with the emotions and condition of the client is especially important when dealing with psychological problems.

If you sometimes have to deal with such unpleasant events in life as a splitting head, aching toothache, bleeding cuts, bruises, burns, etc., and you want to learn how to reduce pain, use the following techniques:

Quite often you need to learn how to manage the level of emotion. After all, sometimes emotions are "too much", and sometimes "catastrophically little".